Easy Rice & Greens Egg Cups Recipe

Learn how to make easy breakfast cups with eggs, veggies, and rice. 

Ingredients:

• 1 Tablespoon Olive Oil (15ml)

• 2 Cups Spinach, Shredded (85g)

• ½ Cup Cooked Rice or Cauliflower Rice (85g)

• 5 Eggs

• ¾ Cup Milk or Milk Substitute (180ml)

• 1 Teaspoon Italian Seasoning (1g)

• Salt & Pepper to Taste

• Optional: Cheese

Directions:

1. In a small pan, heat oil over low heat. Add the spinach and saute only until wilted. Stir in the rice. Remove from heat and set aside.

2. In a small bowl, whisk the eggs, milk, seasoning, salt, and pepper until well combined.

3. Prepare a muffin tin with cooking spray. Spoon the spinach mixture into each cup so that they are about half full. Then pour the egg mixture into each cup, making sure to cover the spinach mixture completely. Top with each cup with cheese if using. Bake in a preheated oven at 375F for 20-25 minutes or until cooked through.

| Makes about 7 cups.