2 Easy Breakfast Recipes
Learn how to make 2 easy and quick breakfast meals to start your morning with: breakfast burrito & veggie omelette.
Breakfast Burrito Ingredients:
1 Tablespoon Olive Oil (15ml)
1 Small Potato, Diced
1 Teaspoon Minced Garlic (5g)
½ Bell Pepper, Chopped
1 Meat or Vegan Cooked Sausage
1 Cup Chopped Kale (170g)
Salt & Pepper to Taste
Flour Tortilla
Directions:
In a frying pan or skillet, heat the olive oil over medium-low heat. Add the potatoes and garlic; cover and cook until almost tender, stirring occasionally. Add the bell pepper and sausage; cover and cook until bell pepper has softened. Salt and pepper to taste. Add the kale and cook only until wilted. Spoon into a warm flour tortilla and roll into a burrito.
| Makes about 2 servings.
Veggie Omelette Ingredients:
2 Eggs
2 Tablespoons Milk or Milk Substitute (30ml)
Salt & Pepper to Taste
Pinch of Paprika
½ Cup Chopped Spinach (21g)
¼ Cup Chopped Mushrooms (20g)
Milk or Vegan Cheese (Optional)
Directions:
In a small bowl, whisk together the eggs, milk, salt, pepper, and paprika until well combined. Stir in the chopped spinach; set aside. Prepare a small frying pan with cooking spray. Add the mushrooms and cook, stirring occasionally, until softened. Add the egg mixture to the pan. Cover and cook over low heat until omelette is cooked through. Add the cheese, if using, to one side of the omelette. Fold omelette in half and cook only until cheese has melted; remove from heat.
| Makes 1 serving.
